Day 25…

…a meandering commute.  I caught the train in with my other half this morning, which leaves me a nice short 1km run to work.  I put on my music (Audiofuel’s grooving 160s…but played at 180bpm as I’m trying to increase my cadence).  I was having such fun that I decided to take a magical mystery tour and ended up adding in a stretch of riverbank (complete with geese, swans, ducks and moorcoots*).

I’m now off to read Pyro‘s blog to see whether Tigger and Pooh have caught a Janathoner yet.


*white nose = coot?  white nose = moorhen?  white nose = moorcoot!


About abradypus

A Bradypus or Sloth am I, I live a life of ease, contented not to do or die but idle as I please; ... [Michael Flanders and Donald Swann]
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8 Responses to Day 25…

  1. I must get me some of the Audiofuel music. What would you recommend to a beginner like me? 🙂

    • abradypus says:

      All the advice I read said to get from walking to running it was best to follow a walk run programme. I made up playlists of audiofuel that combined walking and running in similar proportions to a walk/run programme I got off the internet, and gradually built up the running and cut down on the walking. Much easier than using a watch (at least for me) 🙂

  2. Maggiee says:

    sounds like a lovely way to get to work in the morning… loving the moorcoots! 🙂

  3. fortnightflo says:

    lol – I always get confused over those too! How do you play stuff at a higher BPM? Do you have a special widget thingy?

  4. Pyrosyard says:

    Answer: Not yet. But soon 🙂

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