After running five km twice yesterday, my feet felt very strongly that they didn’t want to walk run anywhere today. So I decided to try out a thirty minute beginner workout courtesy of Nike.
Modified burpees and press ups, lunges of various descriptions and a little bit of jumping conspired to remind me that I have the upper body strength of something with no upper body strength at all and the flexibility of a steel rod 😦
Maybe I’ll just stick to running.
abradypus 
Sounds like it will be safer for your body to stick to running!
ouch. never known such an active sloth!
Ah upper body workouts – forgotten what they are recently. Have you seen your piccy on the finsbury parkrun website – you look very calm and like a proper runner!
Whoo hoo burpees, lunges and pressups – a little less fun the next day!
Never a truer word! I couldn’t even sit down this morning, my legs ached so much. Am about to cycle home (running is out of the question!)
Ah yes, burpees – once the school champion – could manage the first two lines of the national anthem in a single breath.