Apparently yesterday’s 30 minute beginner workout courtesy of Nike qualifies under both rule two and rule four. I was intending to cycle to work and run home, but as I can barely stagger across my office, I’ve decided to cycle home and leave the running until tomorrow.
In other news, the quest for a ‘how to run 10k in 40 minutes without really trying’ training plan for the Bupa London 10k isn’t going too well. I thought I’d start by looking at the official Bupa training plans for inspiration but apparently the Bupa training plans recommend the use of performance enhancing drugs…
…so I shall have to look elsewhere. Either that, or try again once I get home.
PS Did I say? Ouch!