I spent yesterday running. A parkrun in the morning followed by a (chi)running workshop. It was all great fun, but by the end, my poor brain was full to overflowing. Lots of information to digest over the next couple of weeks months years.
North Downs Way 100
abradypus 
Sounds interesting! I bought a book about chi running ages ago and got a page or two into it – maybe you could let me know if it’s worth persevering!
No information overload on your blog though!! We are all waiting and wanting details!
I 2nd what Shaz said – details please! Which parkrun did you do?
Whoa – just saw you time for Kingston – Louise AYLING 29:57
SUB 30 mins!!!!!
FANTASTIC RESULT – WELL DONE, HURRAH AND HUZZAH!!!!
Thank you. Though I’m now under strict instructions to stop caring about time while I concentrate on form (yeah, right!).
fantastic time, well done!!