…all the way home.
When I did my first parkrun back in January, I ran it at a far from comfortable pace of about 11.30 minutes per mile.
Today, I ran the four miles home from work at an extremely easy pace of 11.30 minutes per mile.
Progress? I think so.
abradypus 
That sub 30 parkrun was no fluke….you’ll be under a 10 minute mile by Janathon next year.
Sounds like progress to me! Just enjoy it though, that’s the main thing.
Good progress – well done! 🙂
It’s great to look back and see the progress
Wonderful stuff.
That’s brilliant- you should be well chuffed with that, when I’m finding it hard I always look back to where I was a year ago- and its always better to be where I am now. Good luck with the epic park run 🙂
Excellent progress indeed! I used to be just under 10 min. mile, but I haven’t been able to muster that in anything over a 5K anymore… good for you!