An effortless fartlek

Okay.  57 mins of running, of which 7 mins (well, 6 mins 30 sec) was effort.  Is it just me, or does that ratio seem a little low?

I got a little bored and started to put in mini efforts (drop back, catch up, drop back, catch up) to keep myself entertained.

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About abradypus

A Bradypus or Sloth am I, I live a life of ease, contented not to do or die but idle as I please; ... [Michael Flanders and Donald Swann]
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2 Responses to An effortless fartlek

  1. Rachel B says:

    Effortless? You must be too good for the group!

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