…run!
Apparently, whatever is wrong with my knee is either intermittent or healed, because the physio could find no trace of it.
So my instructions are to go away, train as I had planned to, and to get in touch if it flares up again.
Oh yes, and to carry on stretching.
Result! I’m off for a quick run around the block.
abradypus 
So you should have ignored his initial advice not to run after all. Gut instinct 1 – Physio 0
Ah, but then I might never have discovered the joys of core stability exercises 😉
Yay!
Yay no excuse now then get out ther sloth
Hurrah! 🙂
Go for it….!
See, the baked beans worked.
Every time. They are a miracle cure.
Stretch, stretch, and stretch again!
Wooohoo! I forgot about the baked bean cure…must bulk buy….
Yay – that’s great news!
Thats great news. Hope you enjoyed your run
Great news 🙂
Don’t forget the stretching! I stretch every day without fail.
(This may not actually be true)
Tee hee. I did actually remember to stretch after my parkrun today, which is very rare.