My rather pathetic janathon effort for the day was my set of core stability exercises. But no push ups because I completely forgot about them.
My attempt to wash my running kit ready for tomorrow stalled as I put all the stuff in the washing machine, added detergent, conditioner and washing-machines-live-longer-with-Calgon…and then totally forgot to switch the silly thing on.
My contribution towards this evening’s meal was providing a self-chopping onion for the chef.
But tomorrow is parkrun day, (St Alban’s should you be in the vicinity) so hopefully things will look up.
abradypus 
See you there! Really looking forward to it as I have run round Verulamium Park in the past! I’m sure your incredibly stable core will push you on to a good time!
Have a good parkrun tomorrow!
The tourism continues! I hope it’s a good one.
Number 55!! Enjoy 🙂
Enjoy your parkrun tomorrow 🙂
I love the idea of a self-chopping onion 😉