It’s half past nine and I have yet to do anything resembling exercise. The question is, shall I log a fail, or go and run up and down the stairs four times? Or (I like to count please look away now) I could do a plank.
Decisions, decisions.
North Downs Way 100
abradypus 
10 squats lunges pressups plank and 5 mins up and down the stairs should do it !
Shuffle up and down the stair in a seated position, maybe? It’ll be more effective exercise than planking!!
add some burpees and you’re done.
Pingback: The one in which I admit to almost going mad « Fortnightflo's Blog
Well done on the last minute effort!
you wrote the blog, thats hand exercise 🙂
Pingback: Recycling | abradypus