In running world, does 4 + 3 + 5 = 12?
Or rather, does 4 + 0 + 3 + 0 + 5 = 12?
I ask, because my run today was a 4 mile run to a parkrun followed by a bit of standing about, a 3 mile run around a parkrun*, followed by a bit of standing about, and then a 5 mile run back, bringing my garmin total to 12.
And in my head, that’s my long run done. But I’ve a nagging suspicion that the breaks mean that it doesn’t really qualify.
But on the plus side, my shiny new ipod nano meant that I could run with music for the first time in forever, and I even had the wonderful Chad Hardman for company 😉
*Brighton and Hove, for the record.