I realise that chasing down my 3,700 excal deficit in four days will be basically undoable, but I thought I’d give it my best shot by taking the scenic route home.
Chocolate in: nil
Cycling out: 17 miles = 850 excal
Viceathon total b/fwd: (3,700) excal
Viceathon total c/fwd: (2,850) excal