Intervals interrupted

It was week two of the “speed up your 10km” club sessions this week.  I did go, but I only managed three of the five efforts before I called it a night.  On the plus side, the efforts that I did were at my target pace, and with the warm up lap it was the best part of 8km in total.

And we won the cricket.  Yay!

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About abradypus

A Bradypus or Sloth am I, I live a life of ease, contented not to do or die but idle as I please; ... [Michael Flanders and Donald Swann]
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2 Responses to Intervals interrupted

  1. Bollocks I forgot about the cricket, yay! and yay! to your speedy legs…I WANT them!!!

  2. Athena says:

    perfect way to run a training session!

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