Guess what I picked up today!
After which I lolloped around Wimbledon parkrun in the lazy time of 31 or so minutes, popped home, changed my shoes and then joined Run Or Go Crazy and co for an extremely enjoyable and chatty 10 miler, followed by tea and interesting cake.
Sociable running at its best, and not a target pace in sight. More days should be like this.
PS – did I mention that I picked up my 100 club kit today?