Dwarf bread

Those of you who don’t read the Discworld novels may not be familiar with Dwarf Bread.  It is, in essence, the perfect fuel for the long-distance traveller: a food so dense and so nutritious that a single slice can sustain you for weeks.  The key to its effectiveness is to be so unappetising that every time you look at it, you realise that you are not really hungry.

Unfortunately, sports gels, or at least the ones that I’ve tried, seem to work on the same principle.  They may well have the perfect combination of carbohydrates and electolytes to fuel me, but bringing myself to eat them is a battle that I frequently lose.

So I am experimenting.  And this weekend’s experiment of choice was a date and banana smoothie*.  It may not have scientifically measured nutrients, but it’s simple to make, a pleasure to drink, and got me through an evenly paced 11 miler** at the end of my highest mileage week ever.

Definitely one to try again on my next long run.

* The recipe (based on the sports gel recipe from ultra running insights)

330ml coconut water
20 dates
2 small bananas
2 small sticks of celery
Lemon juice to taste

Chop the dates, bananas and celery and put in a blender with the coconut water and some lemon juice.  If your blender is a little wimpy, leave to soak for a while to let the dates soften.  Blend until smooth.

** The route

Another section of the London Ultra route, which follows the Capital Ring from Grove Park to Perivale.

I joined the ring at Robin Hood Gate, ran through the slippery mudfest that is Richmond Park, managed to rick the outside of my right ankle and the inside of my left ankle on the mogully grass descent down to the Petersham Gate, and then gloried in the flatness of towpaths all the way to Boston Manor.


About abradypus

A Bradypus or Sloth am I, I live a life of ease, contented not to do or die but idle as I please; ... [Michael Flanders and Donald Swann]
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15 Responses to Dwarf bread

  1. JovialGnome says:

    I like the sound of the run much more than the smoothie – think I’ll stick to my High 5 gels! 😉

  2. Well done on the record-breaking run. You can keep the smoothie though – yuk!

  3. Shaz says:

    Smoothie with bananas dates and celery a pleasure to drink? No I’m not convinced! Glad it worked for you

  4. plustenner says:

    How many miles did you do this week? Gutted that Brighton half is the same day as your ultra, wanted to come cheer you on 😦

  5. plustenner says:

    Am on number 8 of discworld, brilliant books

  6. Katrina says:

    I love anything smoothied! Tomorrow I’m having cranberries, blueberries, spinach, soya milk and agave. I might try the date and banana x

  7. Flapjack, that’s the fuel that you need. And top marks for the weekly mileage – that podium place will be yours!

  8. Great run sounds like a good route to explore. I think I’ll also stick to my Lava Bread Gels and keep banana to post run!

  9. Anything containing coconut water gets my vote. I swear that stuff has magical properties.

  10. Andy says:

    I hate Celery but when I was forced to sample to concoction I found I couldn’t taste it. Like most things with banana as a constituent part pretty much all I could taste was banana.

  11. fortnightflo says:

    Great mileage – you’re really running well at the mo – i’m sure you don’t need me to tell you that but I just did so there.

  12. zoecakes says:

    I’m not a sports gel fan either but equally I’m not sure I like idea of a date smoothie either! 😉
    Good luck with your experimenting!

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