One third of the way into Janathon, and my motivation has dipped. So when RunOrGoCrazy suggested that I join her on her Friday long run, I leapt at the chance.
My usual routine (get up intending to go for a morning run, faff around, eat lunch, faff around, finally go out after dark) was replaced with a prompt 9am start* and I was back home and showered in time for lunch.
Isn’t it amazing how much more quickly time passes when you’re having fun? I swear that the two hour run took less time than the three minutes of ITB foam rollering that followed.**
*Okay, so it was 9.06am and there was a little bit of faffing, but you catch my drift.
** Ish. May have been less. Worked wonders, in any case.