Which roughly translates as a gentle recovery run around the block.
It felt amazingly fluid, which I can only put down to the fact that I am a running queen*, though it did highlight a couple of areas that would benefit from a spot of foam rolling.
Deep joy.
*And which has nothing to do with the powerful tail wind and gentle downhill gradient. Obviously.
abradypus 
He he – gotta love the (coming out of the…) tail wind! Snort chortle….