This training malarkey is hard work. Find a hill. Run up it. Walk down it. Run up it. Walk down it. Run up it. Walk down it. Run up it. Walk down it. Run up it. Walk down it. Run up it. Walk down it. Run up it. Walk down it. Run up it. Walk down it. Run up it. Walk down it. Run up it. Run down it. Go home.
Bored now.
abradypus 
you missed a critical part, the bit where you throw up 🙂
Having barely survived hill work anyone who can do them has my utmost respect
A hill, a hill, my kingdom for a hill! 🙂
Lol. If you will choose to live in flat land…!
Whats even better is when you run down the hills too!! makes your quads REALLY burn!!! 🙂
Fortunately my training plan didn’t call for that, and who am I to override The Plan?
haha, just you wait. It’ll come 🙂 Are you still training with Centurion? How is it going?
You in Devon?
No – I had to drive to find a suitable hill!