An all out parkrun followed by nine hours at a SDW100 aid station (one of the cushy indoor ones: I’m not stupid!).
Didn’t manage sub 25 for the parkrun. Didn’t even manage sub 26*, but it was my second fastest parkrun ever, so I’m happy.
The volunteering, as expected, was fantastic. An afternoon surrounded by pure inspiration.
I’ll fill in the details tomorrow.
*26:01. Grrrrr! Oh well. Next time.**
**Next time I have instructions to go all out. Not next time I run a parkrun.