One of the exercises that I’m trying to master this January is the single legged squat. The trouble is that I have extremely inflexible ankles, so have an unfortunate tendency to topple over backwards whenever I try one.
Or at least, I did until recently, when I decided to add a little balance in the form of the two cans of Scrumpy Jack which have been mouldering unloved on the kitchen counter. Held out in front of me, they make a perfect counterweight.
Scrumpy squats, coming to a PT near you. Maybe.