It has been an odd couple of months. Between 31st March and 1st June, I ran 208 miles, a figure which averages out at about a parkrun a day. That all sounds really very respectable, but in fact, during those 63 days, I ran a measly 18 times.
All of which means that I have almost fallen out of the habit of running. I’ve certainly fallen out of the habit of doing the little-and-often strengthening exercises, foam rolling and stretching which complement my training plan.
Which is a teeny tiny problem, given that I have a 100km race in mid-July.
So, my target for Juneathon is simple. I am going to stick to my training plan, do at least some foam rolling / stretching / squatting and / or lunging every day and walk up a hill (or the inside of a tower block) on my non-running days.