That’s hill, singular.
Half a mile down followed by half a mile back up.
Sixteen minutes of exercise and a token foam roll.
Go me.
North Downs Way 100
parkrun
Juneathon
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abradypus 
Your blog has made me laugh – thank you Louise !!!
My pleasure 😉
Sounds like more than enough to me
…and don’t forget, you wrote 25 words on your blog. STILL more than what some folks did!
I sign for that!
it is still exercise 🙂