A change of plan

I had a rather nice run in my training plan tonight, featuring rolling trails, changes of pace and, if the weather report was to be believed, beautiful sunshine.

Unfortunately, a colleague called in sick and I was the obvious choice to cover their evening class, so instead of my trail run, I stuck in a token set of squats and lunges and a meagre amount of foam rolling.

Oh well.  There’s always tomorrow.

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About abradypus

A Bradypus or Sloth am I, I live a life of ease, contented not to do or die but idle as I please; ... [Michael Flanders and Donald Swann]
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2 Responses to A change of plan

  1. runtezza says:

    Well done on the collegiality & have a great run tomorrow!

  2. shazruns says:

    Hope you get that rather nice run in today

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