I didn’t, of course. It is Janathon after all. Instead, I did a little bit of strength work* and some foam rolling**.
* A very little bit. I’m trying to get into the habit of doing some strength work little and often. “Little” has proved easy. “Often” on the other hand…
** Please, I beg you, please will somebody point me in the direction of a well-designed scientific study which shows that foam rolling is an utterly pointless pastime, or failing that, point me in the direction of “the idiot’s guide to foam rolling painlessly”?