“40 minutes easy pace”
It sounded so simple, fitting in a 40 minute run…
…but then I forgot my shoes. There went the chance of a lunchtime run or the option of a run before driving home.
I could probably have shoehorned it in when I got home, but an hour to change, run, shower and then make it to my sports massage was a little bit too tight to be appealing, so I mentally swapped my plan around and decided to take tomorrow’s rest day today.
All of which would have left me a little bit short of a Janathon effort, but fortunately my sports massage therapist, an ex-Janathoner herself, augmented my session with a series of glute and core exercises. Before finding every knotted muscle in my body.