Pain, rest and recovery

“30 mins very easy. Walking is fine or easy cycle instead of either.”

I’m not going to manage an easy run or a walk or a cycle today.  Instead, I’m going to have to count walking up and down 12 flights of stairs as my Janathon effort (believe me, there was a considerable amount of pain involved).

Fingers crossed this evening’s sports massage and a good night’s sleep will return my legs to normal.


About abradypus

A Bradypus or Sloth am I, I live a life of ease, contented not to do or die but idle as I please; ... [Michael Flanders and Donald Swann]
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2 Responses to Pain, rest and recovery

  1. runtezza says:

    Ouch. Hope you are soon taking those stairs two at a time again!

  2. Sam says:

    Get well soon, and it may be a flight of stairs but you owned it! It was the best stair walking of the day!!

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