Diaphragmatic weight-lifting

“Rest”

Today has been all about strength. Did I strengthen my leg muscles with squats or lunges? Did I hell. Did I strengthen my core with planks or sit ups? Don’t be silly! Did I strengthen my arms with weights or press ups? Of course not.

Instead I targeted my lungs and indulged in a little bit of weighted breathing…

Weighted down

Weighted down

…courtesy of the cat.

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About abradypus

A Bradypus or Sloth am I, I live a life of ease, contented not to do or die but idle as I please; ... [Michael Flanders and Donald Swann]
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One Response to Diaphragmatic weight-lifting

  1. mercyjm says:

    You are brave and strong – that sort of exercise can go badly wrong, resulting in a semi-comatose state.

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