“60 mins including 10 x 20 sec pickups during final 20 mins”
Done. Isn’t it amazing how much more appealing exercise is when the alternative is to work through a past exam paper in timed conditions*? So appealing, in fact, that I not only ran a loop of Richmond Park, I also dug out my bike and cycled there and back.
I will no doubt regret that in the morning, when my muscles are screaming blue murder at me.
* Though, for the record, I did work through two papers, one either side of the run.