Intervals in all but name

“20 mins easy into 30 mins fartlek incorporating 10 x 2 min bursts of 90% effort”

Fartlek.  Speed play.  It’s such an innocent sounding word.  Rewrite the session as “3200m w/u followed by (400m hard, 200m recovery) x 10” and it sounds far more evil, but that is, essentially, what it was.

I did modify it slightly as I decided that it was entirely reasonable to count cycling towards the warm up, but the playful bit was as written.  Which puts me firmly in the land of smug, about to settle down for some pizza and beer.

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About abradypus

A Bradypus or Sloth am I, I live a life of ease, contented not to do or die but idle as I please; ... [Michael Flanders and Donald Swann]
This entry was posted in juneathon and tagged . Bookmark the permalink.

One Response to Intervals in all but name

  1. plustenner says:

    enjoy! you deserve it x

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