Boom!

“70 mins easy pace on rolling trail incorporating Park Run”

70 mins  60 mins easy pace treacly effort on rolling not pancake flat trail mixed surface incorporating Park Run parkrun.

Nailed it!

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About abradypus

A Bradypus or Sloth am I, I live a life of ease, contented not to do or die but idle as I please; ... [Michael Flanders and Donald Swann]
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2 Responses to Boom!

  1. runtezza says:

    A very well-adapted schedule

  2. Sam says:

    Well done 🙂

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