“30 mins alternate run/walk”
It looks like the miracle baked bean cure has worked its wonders after just one week, because my run/walk was *whispers* niggle free.
In other news, I can confirm that it is possible for a toe to be both numb and excruciatingly painful at the same time. How did I discover this fact? By stubbing my big toe on the shower door this morning. And just to make sure that the results were reproducible, I stubbed my other big toe on the sofa this evening.
Maybe I’ll need a second week on the baked beans after all.
abradypus 
There is something very funny about someone stubbing there toe, thanks for brightening my evening!
ouch!
About the only thing more painful than stubbing your big toe is stubbing your little toe. Keep on the beans!