“30 mins alternate run/walk”
It looks like the miracle baked bean cure has worked its wonders after just one week, because my run/walk was *whispers* niggle free.
In other news, I can confirm that it is possible for a toe to be both numb and excruciatingly painful at the same time. How did I discover this fact? By stubbing my big toe on the shower door this morning. And just to make sure that the results were reproducible, I stubbed my other big toe on the sofa this evening.
Maybe I’ll need a second week on the baked beans after all.