“60 mins including easy Park Run where you are permitted to up the effort to marathon level at times should you wish”
Fail. I didn’t parkrun, I didn’t wish to up the effort to marathon level at all and I didn’t manage 60 minutes. I did manage to spend the afternoon on the sofa with the cat pampering my inner sloth. If I owned a vivofit it would have red lined and stalked off to find a more active host, and I’m pretty sure that this evening’s reluctant plod around the block wouldn’t have tempted it home.