“60 mins including easy Park Run where you are permitted to up the effort to marathon level at times should you wish”
Fail. I didn’t parkrun, I didn’t wish to up the effort to marathon level at all and I didn’t manage 60 minutes. I did manage to spend the afternoon on the sofa with the cat pampering my inner sloth. If I owned a vivofit it would have red lined and stalked off to find a more active host, and I’m pretty sure that this evening’s reluctant plod around the block wouldn’t have tempted it home.
abradypus 
Maybe that’s the next level of motivational wearable technology…the one that costs a fortune but ‘seeks a new host’ if you’re too much of a slacker.
Enjoy your rest ‘slacker’ 😉
you well deserve an afternoon lazing with the lovely Pierrot (hope the spelling is correct) I don’t mean the bald, moustached Belgian detective, but your gorgeous kitty 🙂 🙂