“90 mins on rolling trail. Walking breaks are actively encouraged where appropriate i.e. steeper climbs where your breathing becomes non-conversational.”
There are times when I need the running equivalent of a Batchelor’s Hug, and for me hugs come in two forms: the hug of the familiar and the hug of the sea. Today, I decided that a super-hug was in order, so I headed to the scene of many a childhood walk and ran along the cliffs from the Birling Gap to Eastbourne.
Thirty years, and it hasn’t changed a bit.