“Have you been foam rolling regularly?”
I shuffled my feet and tried not to make eye contact.
“Have you foam rolled at all?”
I ran through my options, and decided that honesty was the best policy. I shook my head. My sports massage therapist went over to the corner of the room and picked up a small foam roller.
“Take this on holiday with you.”
“And use it.”
I nodded again.
“Every. Single. Day.”