North Downs Way 100
Monthly Archives: November 2015
Dymchurch Marathon
Yesterday was my last day off plan, my last chance to be as active as I liked… …so I spent it running up and down a concrete sea wall on what was, quite possibly, the windiest day of the month. … Continue reading
The universe has spoken
“30 mins easy, then 3 x 800s on the flat at FULL BORE, 3 x 800s easy in between.” I’m not officially back on plan until Monday, but to find out if I was ready I mocked up two weeks of something … Continue reading
Taking a break
After Winter 100 last year, my coach took me off plan for a month with the instruction to be “as active as you like”. I queried it, because my base state is “on the sofa with the cat”, but he … Continue reading
abradypus 