A shock to the system

“INTERVALS: Track”

I read the details of yesterday’s session and my heart soared.  What better way to spend a morning than exploring the nooks and crannies of the Kingsmeadow Athletics Centre?  What delightful new trails would I stumble across?  What never-before-seen scenery would I witness?  What wildlife would I happen upon?  What work of art could I create with my GPS trace?  My only concern was that I’d become so engrossed, so enraptured, so entranced that I’d lose track of time and be late for my afternoon appointment.

I walked out onto the track, into the middle of a downpour.  My spirits lifted even further.  Puddles!  Glorious puddles to splash through!  I started my warm-up lap.  Puddles and worms.  Loads and loads of worms, there to facilitate a little bit of fancy footwork (or at least to provide a little extra padding when the fancy footwork failed).  I set off on my grand adventure.  4 laps easy, 2 hard, 1 slow, 2 hard, 1 slow, 2 hard, 1 slow, 2 hard, 1 slow, 2 hard, 1 slow, 2 hard, 1 slow, 2 hard, 4 easy.

It’s difficult to do justice to the route in words, so just imagine this…

track session

…28 times.

 

 

 

Advertisements

About abradypus

A Bradypus or Sloth am I, I live a life of ease, contented not to do or die but idle as I please; ... [Michael Flanders and Donald Swann]
This entry was posted in running and tagged , , . Bookmark the permalink.

4 Responses to A shock to the system

  1. Nope… I tried… But I can’t click ‘like’.

  2. plustenner says:

    You are brilliant, made me chuckle and cheered me up after a crappy day at work. Especially the bit about the worm padding 😃

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s