Long reps. HARD. Incorporating a climb. Concentrating on effort, not pace.
I could have sworn the second hill was longer than that!
Long reps. HARD. Incorporating a climb. Concentrating on effort, not pace.
I could have sworn the second hill was longer than that!
ouch! well done 🙂
The graph of graft — well done
It’s far more impressive than the pace equivalent 😉