Tag Archives: hill reps

Hill rep etiquette

Posted on May 19, 2016 by abradypus

As I ran up the hill for the first time, I noticed a man standing on the corner of the road, looking as though he was waiting for a lift.  Then a posse of school children materialised in front of … Continue reading →

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Hampstead Hills

Posted on January 13, 2016 by abradypus

Long reps.  HARD.  Incorporating a climb.  Concentrating on effort, not pace. I could have sworn the second hill was longer than that!

Posted in running, Uncategorized | Tagged | 3 Comments

Hill reps

Posted on March 5, 2013 by abradypus

This training malarkey is hard work.  Find a hill.  Run up it.  Walk down it.  Run up it.  Walk down it.  Run up it.  Walk down it.  Run up it.  Walk down it.  Run up it.  Walk down it.  Run … Continue reading →

Posted in running | Tagged , | 8 Comments