Tag Archives: north downs way

On the up

Today, my training plan called for a hour long fartlek on hilly trails, easy overall but attacking the ups. There’s something joyous about fartlek sessions.  You don’t have to clock watch or aim for a specific pace, you can pick and choose … Continue reading


Posted in juneathon | Tagged , | 3 Comments

Wanted: one inner mountain goat

Early this morning, bright eyed and bushy tailed*, I joined plustenner** for a run along the North Downs Way. It was a bit hilly… …we walked up a lot*** of the hills, and I confirmed that I definitely do not … Continue reading

Posted in running | Tagged , | 9 Comments