Tag Archives: progressions

Mary, Mary quite contrary

Apparently, the best way to get me to do a hard session that I’m dreading* is to give me permission to skip it.  Or at least it was this evening. Just before leaving work, I fired off an email to … Continue reading

Posted in running | Tagged , , | 1 Comment


I loathe progressions.  Probably because I’m indescribably rubbish at them.  They first appeared in my training plan in September last year and have been my downfall ever since. Attempt 1: (solo) The brief – five miles at 9:30, 9:00, 8:30, … Continue reading

Posted in janathon, running | Tagged , , | 10 Comments