Tag Archives: sports massage

Rapped knuckles

“Have you been foam rolling regularly?” I shuffled my feet and tried not to make eye contact. “Have you foam rolled at all?” I ran through my options, and decided that honesty was the best policy.  I shook my head.  … Continue reading

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Back to Banstead

I’d planned to visit Swindon.  I’d checked the route, I’d researched the course, I’d even planned a way to extend the parkrun into a long run like last week.  But I just couldn’t drag myself out of bed. So instead I … Continue reading

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