Tag Archives: track session

Pyramids by moonlight

“SPEED: Pyramid speed session. 400m-800m-1200m-1600m-1200m-800m-400m with rests of 1.5 mins-2 mins-2.5 mins-3 mins-2.5 mins-2 mins, running the shorter distances at 5k effort and the longer ones closer to 10k effort.” This is one of those sessions which scores very highly … Continue reading


Posted in janathon | Tagged , , | 9 Comments

Facing my fears

My name is Abradypus and I have never run a track session. I didn’t set out to avoid track sessions, it just sort of happened.  My club’s track session is at 9:30am on a Saturday, and as I was a … Continue reading

Posted in running | Tagged , , | 9 Comments