Tag Archives: track

Back tracking

INTERVALS: reducing ladder speed session Today’s session meant another visit to the track, but this time I had the forethought to take a friend.  She tried to wriggle out of it, citing a Christmas party, school pickup, a visit to … Continue reading

Posted in running | Tagged , | Leave a comment

A shock to the system

“INTERVALS: Track” I read the details of yesterday’s session and my heart soared.  What better way to spend a morning than exploring the nooks and crannies of the Kingsmeadow Athletics Centre?  What delightful new trails would I stumble across?  What … Continue reading


Posted in running | Tagged , , | 4 Comments

Listening to my body

I admit it.  My ankle does not look good.  The bruising is extensive – impressive and alarming in equal measure.  But the strange thing is that it feels fine.  Not “I’m being stoic and trying to play down the pain” … Continue reading

Posted in injury, running | Tagged , , , | 2 Comments

Invasion of the Beautifully Behaved and Impecably Trained Schoolgirls

“10′ w/u, in to 4 x 800m reps flat out with 800 easy in between.” To quote a friend of mine, “Today is a good day”.  It started, as all good days should, with a new pair of trail shoes, … Continue reading

Posted in janathon, running | Tagged , , , | 6 Comments