Tag Archives: training plan

Based on an original idea by

Posted on April 13, 2017 by abradypus

It’s been an odd seven days.  Instead of the nice, neat, “Done. Done. Done. Done. Done. Done. Done.” that I like to write in my training plan (with some added text because apparently “Done” by itself doesn’t give my long-suffering coach enough feedback), my plan … Continue reading →

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Run down

Posted on June 8, 2014 by abradypus

Amongst the many things I like about my coach is the sheer variety that he manages to inject into my training plan.  Like most plans, it basically consists of long runs, hill work, speed work and recovery runs, but there … Continue reading →

Posted in juneathon | Tagged , , , | 9 Comments

Compulsive rounder uppers, look away now!

Posted on January 5, 2014 by abradypus

Because I have just completed an 11.87 mile run in Richmond Park.  I did contemplate running past my car to get to 12 miles, but as I’d already run for 2 hours and 4 minutes of the 2 hours called … Continue reading →

Posted in janathon, running | Tagged , , | 22 Comments