Tag Archives: training plan

Based on an original idea by

It’s been an odd seven days.  Instead of the nice, neat, “Done. Done. Done. Done. Done. Done. Done.” that I like to write in my training plan (with some added text because apparently “Done” by itself doesn’t give my long-suffering coach enough feedback), my plan … Continue reading

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Run down

Amongst the many things I like about my coach is the sheer variety that he manages to inject into my training plan.  Like most plans, it basically consists of long runs, hill work, speed work and recovery runs, but there … Continue reading

Posted in juneathon | Tagged , , , | 9 Comments

Compulsive rounder uppers, look away now!

Because I have just completed an 11.87 mile run in Richmond Park.  I did contemplate running past my car to get to 12 miles, but as I’d already run for 2 hours and 4 minutes of the 2 hours called … Continue reading

Posted in janathon, running | Tagged , , | 22 Comments