Tag Archives: treadmill

The big smoke

Tomorrow, my training plan suggests* that I climb the local hill.  There’s just one fly in the ointment: there are wildfires galore in BC at the moment and though they’re miles away, the smoke has travelled.  This morning I played … Continue reading


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A hit and a miss

The miss: Today I was due to run a 7 mile tempo run with as little stopping as possible.  Just the session to try on pavements of sheet ice.  So instead I thought I’d go to the gym and run … Continue reading

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